Pretoria

gothrive@jcrx.co.za

+27.72.819-9359

Empowering Women to Heal, Grow & Thrive.

Welcome to GoThrive!

Life Coaching & Counselling with Christel

Hi, I’m Christel – a neuroscience-based life coach and counsellor in Pretoria, helping you overcome trauma, manage stress, and thrive. I’m passionate about helping you navigate life’s challenges and embrace your personal journey.

With a background in Christian counselling and Neuroscience based coaching, I blend science, faith and empathy to guide you toward growth and healing. My approach is warm, non-judgmental, and tailored to your needs, so you feel heard and supported every step of the way. Learn more about my approach on the About page.

What I Offer: I provide a warm, supportive space to help you heal, grow, and thrive. Whether you’re overcoming past challenges or striving toward new goals, my guidance empowers you to transform your life. As a life coach and counsellor in Pretoria, I understand the unique pressures and hopes of my community and is here to help you find clarity, confidence, and balance.

About Christel
Contact Me
Schedule a call
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Swimmers compete in the ocean waves.

Our Services

Life Coaching

Find clarity, direction, and fulfilment in all areas of your life.

Life coaching is a broad,
transformative process to help you set meaningful goals and reach them with confidence.

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Personal Development Coaching

Unlock your full potential and become the best version of yourself.

Personal development coaching
focuses on you – your mindset, habits, and continuous growth

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Trauma Counseling

Heal from the past and reclaim your strength in a safe, supportive environment.

Christel
specializes in trauma-informed coaching and counseling to help you work through difficult past
experiences

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Stress & Anxiety Management

Learn to manage stress and anxiety with practical tools and lasting strategies. If you’re
overwhelmed by work pressure, anxiety, or the daily stresses of life, you’re not alone – and coaching can
help

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Testimonials

What Our Clients Say

More Freedom, more Thriving…

Associate

Capital Policy at Global Bank

“Christel is a fantastic coach. I’ve been really happy with the sessions (both virtual and in-person). Christel has worked with me to, amongst other things, let go of thoughts and feelings that were holding me back and she has equipped me with the tools to effectively manage stress. Working with Christel has undoubtedly empowered me to become more resilient”.

IT Executive

Software Engineering Co.

“I didn’t realize how much hidden anger was affecting my relationships at home and work. I withdrew from friends and struggled to connect with people. My first session with Christel made me nervous, but her calm, professional approach helped me open up quickly. She guided me to uncover the real issue and envision a more positive outcome. Since then, my relationships have improved significantly. I highly recommend Christel—she’s a professional coach with great integrity.”

Financial Controller

German Consumer Goods Co.

“I had the most mind-blowing experience during my session at GoThrive Coaching. It was my first time going for therapy however it was amazing and helped me significantly with past traumas. It assisted with facing and dealing with issues that I had always swept under the carpet. Throughout her coaching I learned a lot about myself especially how to Love me first and not let my past or situations define who I am. I would highly recommend her services who needs help, change and acceptance in their lives. 100% the best as she caters for your needs and progress”.

FAQ

Frequently Asked Questions

As a professionally trained and experienced life coach, I have the tools and understanding to help you discover a renewed sense of self and create the life you imagine. My commitment is to provide you with a safe space to explore your obstacles, to break through limiting beliefs and barriers, to unlock and realise your full potential.

My goal  is to help you re-imagine your life.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.

1. What is the difference between counselling and coaching?

Counselling, is reflective and focuses on healing emotional wounds, understanding past experiences, and working through challenges.

Coaching on the other hand, is future-focused and goal-oriented, helping you move from where you are now to where you want to be.

I offer both approaches to support your journey holistically.

2. How do I know if I need a coach or a counsellor?

If you’re dealing with emotional pain, past trauma, anxiety, or recurring patterns that are hard to break, counselling can help. If you’re feeling stuck, uncertain about your direction, or want to set and achieve personal or professional goals, coaching may be for you.

We can explore this together in your free discovery session.

3. What can I expect during a session?

Each session is tailored to your unique needs. You can expect a compassionate, non-judgmental space where we explore your thoughts, challenges, and goals. Together, we’ll use practical tools and insights to help you move forward with clarity and confidence.

4. How long does coaching or counselling take?

That depends on your goals and the complexity of what you’re working through. Some clients benefit from just a few sessions, while others prefer ongoing support over several months.

We’ll regularly review your progress to ensure you’re getting the most value from our time together.

5. Is everything I share confidential?

Yes.

Confidentiality is a core part of my practice. What you share with me stays between us, within the bounds of legal and ethical guidelines.

Your trust and privacy are always respected.

6. Do you offer online sessions?

Yes, I offer both in-person and online sessions via Zoom or Google Meet. This allows flexibility and convenience, especially for clients outside my local area or with busy schedules.

7. What approaches or methods do you use?

I use a blend of coaching, counselling, and neuroscience-based tools like mBraining and Time Line techniques. This integrated approach helps bring healing, insight, and practical change. Everything we do is prayerfully guided and led with care.

News & Articles

Latest News And Articles

Welcome to Christel’s Blog – a collection of insights, tips, and resources to support you on your personal growth journey. Here, Christel shares her expertise as a life coach and counsellor, covering topics from finding the right life coach in Pretoria to managing stress and healing from trauma. Whether you’re seeking practical self-improvement advice or a dose of inspiration, you’ll find something valuable here. (Check back regularly for new posts!)